Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +29.0%
Race avg drop: +21.5%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 5:05 | -15.7% | 27th | 4:38 |
| Run 2 | 6:10 | 6:24 | -3.7% | 75th | 5:44 |
| Run 3 | 6:55 | 6:45 | +2.5% | 84th | 6:01 |
| Run 4 | 6:56 | 6:55 | +0.1% | 81th | 6:09 |
| Run 5 | 8:12 | 7:14 | +13.3% | 93th | 6:23 |
| Run 6 | 6:52 | 7:08 | -3.9% | 74th | 6:17 |
| Run 7 | 6:37 | 7:01 | -5.8% | 70th | 6:15 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: Row - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:25 | -3.0% | 66th | 5:08 |
| Sled Push | strength | 2:17 | 2:45 | -17.1% | 46th | 2:22 |
| Sled Pull | strength | 6:43 | 6:25 | +4.4% | 85th | 5:30 |
| Burpee Broad Jump | aerobic | 9:27 | 8:27 | +11.8% | 89th | 6:52 |
| Row | aerobic | 6:16 | 5:44 | +9.1% | 97th | 5:24 |
| Farmers Carry | strength | 2:11 | 2:25 | -10.2% | 61th | 2:10 |
| Sandbag Lunges | strength | 4:26 | 5:44 | -22.8% | 36th | 4:55 |
| Wall Balls | strength | 7:20 | 7:48 | -6.2% | 76th | 6:25 |
| Total Running | running | 45:59 | 46:51 | -1.9% | 78th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength