Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
223
Total Time
1:46:42
Overall Percentile
79.4
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +21.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:05 | -4.8% | 68th | 4:38 |
| Run 2 | 8:06 | 6:25 | +26.0% | 100th | 5:44 |
| Run 3 | 6:22 | 6:46 | -6.0% | 74th | 6:01 |
| Run 4 | 6:24 | 6:56 | -7.9% | 69th | 6:09 |
| Run 5 | 6:38 | 7:15 | -8.6% | 65th | 6:23 |
| Run 6 | 6:27 | 7:10 | -10.1% | 64th | 6:17 |
| Run 7 | 6:48 | 7:03 | -3.6% | 74th | 6:15 |
Training Recommendations
- → Specific weakness: Row - 9.2% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:26 | +6.3% | 94th | 5:08 |
| Sled Push | strength | 2:58 | 2:45 | +7.2% | 89th | 2:22 |
| Sled Pull | strength | 6:58 | 6:27 | +7.9% | 88th | 5:30 |
| Burpee Broad Jump | aerobic | 7:27 | 8:30 | -12.4% | 70th | 6:52 |
| Row | aerobic | 6:17 | 5:45 | +9.2% | 97th | 5:24 |
| Farmers Carry | strength | 2:13 | 2:26 | -9.1% | 64th | 2:10 |
| Sandbag Lunges | strength | 5:16 | 5:46 | -8.7% | 69th | 4:55 |
| Wall Balls | strength | 8:26 | 7:51 | +7.4% | 86th | 6:25 |
| Total Running | running | 45:36 | 47:00 | -3.0% | 76th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength