Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
224
Total Time
1:46:44
Overall Percentile
79.7
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +13.5%
Race avg drop: +21.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:05 | +6.6% | 91th | 4:38 |
| Run 2 | 6:46 | 6:25 | +5.3% | 87th | 5:44 |
| Run 3 | 7:03 | 6:46 | +4.1% | 86th | 6:01 |
| Run 4 | 7:15 | 6:56 | +4.3% | 85th | 6:09 |
| Run 5 | 7:24 | 7:15 | +1.9% | 84th | 6:23 |
| Run 6 | 7:02 | 7:10 | -1.9% | 77th | 6:17 |
| Run 7 | 6:49 | 7:03 | -3.3% | 75th | 6:15 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 9.4% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:26 | +1.1% | 85th | 5:08 |
| Sled Push | strength | 2:39 | 2:46 | -4.2% | 75th | 2:22 |
| Sled Pull | strength | 7:04 | 6:27 | +9.4% | 89th | 5:30 |
| Burpee Broad Jump | aerobic | 8:50 | 8:30 | +3.9% | 84th | 6:52 |
| Row | aerobic | 6:09 | 5:45 | +6.9% | 95th | 5:24 |
| Farmers Carry | strength | 2:01 | 2:26 | -17.4% | 38th | 2:10 |
| Sandbag Lunges | strength | 5:51 | 5:46 | +1.4% | 83th | 4:55 |
| Wall Balls | strength | 5:55 | 7:51 | -24.7% | 49th | 6:25 |
| Total Running | running | 47:45 | 47:00 | +1.6% | 82th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength