Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Donna Glover
Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
226
Total Time
1:47:44
Overall Percentile
80.4
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +30.9%
Race avg drop: +21.5%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:08 | -3.9% | 73th | 4:38 |
| Run 2 | 5:51 | 6:29 | -9.8% | 63th | 5:44 |
| Run 3 | 6:28 | 6:50 | -5.4% | 75th | 6:01 |
| Run 4 | 8:01 | 7:00 | +14.3% | 94th | 6:09 |
| Run 5 | 7:45 | 7:19 | +5.7% | 88th | 6:23 |
| Run 6 | 7:26 | 7:14 | +2.6% | 85th | 6:17 |
| Run 7 | 6:41 | 7:07 | -6.1% | 72th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.4% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:27 | +1.9% | 89th | 5:08 |
| Sled Push | strength | 2:58 | 2:47 | +6.0% | 89th | 2:22 |
| Sled Pull | strength | 6:30 | 6:32 | -0.6% | 82th | 5:30 |
| Burpee Broad Jump | aerobic | 7:17 | 8:38 | -15.7% | 68th | 6:52 |
| Row | aerobic | 5:56 | 5:46 | +2.6% | 87th | 5:24 |
| Farmers Carry | strength | 2:52 | 2:27 | +16.4% | 97th | 2:10 |
| Sandbag Lunges | strength | 6:10 | 5:50 | +5.6% | 87th | 4:55 |
| Wall Balls | strength | 7:09 | 7:58 | -10.4% | 72th | 6:25 |
| Total Running | running | 47:08 | 47:26 | -0.6% | 81th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength