Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.6%
Race avg drop: +21.5%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:11 | +7.9% | 94th | 4:38 |
| Run 2 | 6:33 | 6:33 | -0.2% | 84th | 5:44 |
| Run 3 | 6:46 | 6:55 | -2.3% | 82th | 6:01 |
| Run 4 | 6:54 | 7:06 | -2.9% | 80th | 6:09 |
| Run 5 | 7:44 | 7:26 | +4.0% | 88th | 6:23 |
| Run 6 | 7:58 | 7:20 | +8.4% | 92th | 6:17 |
| Run 7 | 10:05 | 7:12 | +39.8% | 100th | 6:15 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Farmers Carry - 32.3% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:29 | +2.5% | 91th | 5:08 |
| Sled Push | strength | 3:04 | 2:50 | +7.8% | 92th | 2:22 |
| Sled Pull | strength | 5:32 | 6:39 | -16.8% | 58th | 5:30 |
| Burpee Broad Jump | aerobic | 7:09 | 8:49 | -19.0% | 65th | 6:52 |
| Row | aerobic | 5:57 | 5:49 | +2.2% | 88th | 5:24 |
| Farmers Carry | strength | 3:18 | 2:29 | +32.3% | 100th | 2:10 |
| Sandbag Lunges | strength | 4:30 | 5:56 | -24.2% | 40th | 4:55 |
| Wall Balls | strength | 7:14 | 8:08 | -11.2% | 74th | 6:25 |
| Total Running | running | 51:36 | 48:03 | +7.4% | 91th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength