Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +27.3%
Race avg drop: +21.5%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:13 | -8.8% | 62th | 4:38 |
| Run 2 | 6:21 | 6:37 | -4.1% | 81th | 5:44 |
| Run 3 | 6:40 | 6:59 | -4.6% | 79th | 6:01 |
| Run 4 | 7:03 | 7:10 | -1.7% | 83th | 6:09 |
| Run 5 | 7:16 | 7:30 | -3.2% | 81th | 6:23 |
| Run 6 | 6:59 | 7:25 | -5.9% | 76th | 6:17 |
| Run 7 | 7:10 | 7:16 | -1.5% | 82th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 142.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:31 | -9.4% | 38th | 5:08 |
| Sled Push | strength | 6:58 | 2:52 | +142.0% | 100th | 2:22 |
| Sled Pull | strength | 4:48 | 6:43 | -28.7% | 29th | 5:30 |
| Burpee Broad Jump | aerobic | 10:26 | 8:57 | +16.4% | 92th | 6:52 |
| Row | aerobic | 5:11 | 5:51 | -11.4% | 35th | 5:24 |
| Farmers Carry | strength | 2:06 | 2:31 | -16.6% | 50th | 2:10 |
| Sandbag Lunges | strength | 5:01 | 6:00 | -16.5% | 61th | 4:55 |
| Wall Balls | strength | 8:37 | 8:15 | +4.2% | 89th | 6:25 |
| Total Running | running | 46:15 | 48:29 | -4.6% | 79th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength