Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +28.0%
Race avg drop: +21.5%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 5:13 | -19.1% | 23th | 4:38 |
| Run 2 | 5:11 | 6:37 | -21.8% | 24th | 5:44 |
| Run 3 | 5:54 | 6:59 | -15.6% | 51th | 6:01 |
| Run 4 | 5:56 | 7:10 | -17.3% | 45th | 6:09 |
| Run 5 | 6:06 | 7:30 | -18.8% | 43th | 6:23 |
| Run 6 | 5:52 | 7:25 | -21.0% | 38th | 6:17 |
| Run 7 | 6:11 | 7:17 | -15.1% | 53th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 57.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:31 | -1.3% | 82th | 5:08 |
| Sled Push | strength | 2:29 | 2:52 | -13.8% | 63th | 2:22 |
| Sled Pull | strength | 7:33 | 6:44 | +12.1% | 94th | 5:30 |
| Burpee Broad Jump | aerobic | 10:54 | 8:58 | +21.4% | 96th | 6:52 |
| Row | aerobic | 5:28 | 5:51 | -6.6% | 61th | 5:24 |
| Farmers Carry | strength | 2:57 | 2:31 | +17.1% | 98th | 2:10 |
| Sandbag Lunges | strength | 6:55 | 6:01 | +15.0% | 96th | 4:55 |
| Wall Balls | strength | 13:00 | 8:16 | +57.1% | 100th | 6:25 |
| Total Running | running | 39:24 | 48:31 | -18.8% | 39th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength