Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
236
Total Time
1:50:30
Overall Percentile
84.0
Lower is faster
Category Performance Summary
aerobic
-13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +27.2%
Race avg drop: +21.5%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:14 | +0.9% | 89th | 4:38 |
| Run 2 | 7:32 | 6:38 | +13.5% | 96th | 5:44 |
| Run 3 | 8:20 | 7:00 | +19.0% | 99th | 6:01 |
| Run 4 | 8:20 | 7:11 | +15.9% | 97th | 6:09 |
| Run 5 | 9:02 | 7:31 | +20.0% | 99th | 6:23 |
| Run 6 | 8:06 | 7:26 | +8.9% | 94th | 6:17 |
| Run 7 | 8:12 | 7:17 | +12.4% | 97th | 6:15 |
Training Recommendations
- → Focus on running endurance - 12.8% below expected on total running time
- → Specific weakness: Total Running - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:31 | -8.0% | 46th | 5:08 |
| Sled Push | strength | 2:40 | 2:53 | -7.7% | 76th | 2:22 |
| Sled Pull | strength | 6:15 | 6:45 | -7.4% | 76th | 5:30 |
| Burpee Broad Jump | aerobic | 6:05 | 9:00 | -32.4% | 41th | 6:52 |
| Row | aerobic | 5:48 | 5:51 | -1.0% | 82th | 5:24 |
| Farmers Carry | strength | 2:09 | 2:31 | -14.8% | 56th | 2:10 |
| Sandbag Lunges | strength | 4:56 | 6:01 | -18.2% | 58th | 4:55 |
| Wall Balls | strength | 7:26 | 8:17 | -10.4% | 78th | 6:25 |
| Total Running | running | 54:49 | 48:36 | +12.8% | 96th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength