Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Women

Compare Performance:
Place
237
Total Time
1:50:41
Overall Percentile
84.3
Lower is faster
Athlete
Oda Ellingsund
Norway

Category Performance Summary

aerobic

-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.6

Moderate fatigue - consider endurance training
Your pace drop: +31.1%
Race avg drop: +21.5%
Trend per run: +5.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:59 5:14 -5.0% 76th 4:38
Run 2 6:17 6:38 -5.5% 78th 5:44
Run 3 7:07 7:00 +1.5% 88th 6:01
Run 4 7:23 7:12 +2.5% 88th 6:09
Run 5 8:38 7:32 +14.5% 96th 6:23
Run 6 7:25 7:27 -0.5% 85th 6:17
Run 7 7:21 7:18 +0.6% 85th 6:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:20 5:31 -3.6% 72th 5:08
Sled Push strength 2:11 2:53 -24.6% 37th 2:22
Sled Pull strength 5:34 6:46 -17.7% 59th 5:30
Burpee Broad Jump aerobic 9:01 9:01 -0.1% 86th 6:52
Row aerobic 5:46 5:51 -1.7% 81th 5:24
Farmers Carry strength 1:55 2:31 -24.2% 22th 2:10
Sandbag Lunges strength 5:33 6:02 -8.2% 76th 4:55
Wall Balls strength 9:00 8:19 +8.2% 90th 6:25
Total Running running 49:10 48:41 +1.0% 86th 41:48

How to Read This Analysis