Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
238
Total Time
1:51:06
Overall Percentile
84.7
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +14.9%
Race avg drop: +21.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 5:15 | +21.1% | 100th | 4:38 |
| Run 2 | 7:42 | 6:40 | +15.4% | 98th | 5:44 |
| Run 3 | 7:46 | 7:02 | +10.3% | 93th | 6:01 |
| Run 4 | 8:02 | 7:13 | +11.1% | 95th | 6:09 |
| Run 5 | 8:04 | 7:34 | +6.6% | 92th | 6:23 |
| Run 6 | 8:08 | 7:28 | +8.7% | 94th | 6:17 |
| Run 7 | 8:02 | 7:20 | +9.5% | 96th | 6:15 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Total Running - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:32 | -3.5% | 75th | 5:08 |
| Sled Push | strength | 2:43 | 2:54 | -6.6% | 78th | 2:22 |
| Sled Pull | strength | 5:09 | 6:47 | -24.3% | 46th | 5:30 |
| Burpee Broad Jump | aerobic | 8:30 | 9:04 | -6.4% | 82th | 6:52 |
| Row | aerobic | 5:38 | 5:52 | -4.1% | 71th | 5:24 |
| Farmers Carry | strength | 2:22 | 2:32 | -6.7% | 77th | 2:10 |
| Sandbag Lunges | strength | 5:21 | 6:04 | -11.9% | 72th | 4:55 |
| Wall Balls | strength | 5:44 | 8:22 | -31.5% | 43th | 6:25 |
| Total Running | running | 54:06 | 48:51 | +10.7% | 95th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength