Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
239
Total Time
1:51:11
Overall Percentile
85.1
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +22.4%
Race avg drop: +21.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:15 | -5.0% | 78th | 4:38 |
| Run 2 | 6:02 | 6:40 | -9.6% | 70th | 5:44 |
| Run 3 | 6:53 | 7:02 | -2.3% | 84th | 6:01 |
| Run 4 | 6:26 | 7:14 | -11.1% | 71th | 6:09 |
| Run 5 | 6:30 | 7:34 | -14.2% | 63th | 6:23 |
| Run 6 | 6:16 | 7:29 | -16.3% | 57th | 6:17 |
| Run 7 | 7:14 | 7:20 | -1.5% | 83th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 57.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:32 | -6.2% | 61th | 5:08 |
| Sled Push | strength | 1:55 | 2:54 | -34.1% | 16th | 2:22 |
| Sled Pull | strength | 6:03 | 6:48 | -11.1% | 71th | 5:30 |
| Burpee Broad Jump | aerobic | 9:51 | 9:05 | +8.3% | 90th | 6:52 |
| Row | aerobic | 5:46 | 5:52 | -1.9% | 81th | 5:24 |
| Farmers Carry | strength | 2:45 | 2:32 | +8.3% | 93th | 2:10 |
| Sandbag Lunges | strength | 6:36 | 6:04 | +8.6% | 92th | 4:55 |
| Wall Balls | strength | 13:14 | 8:22 | +57.9% | 100th | 6:25 |
| Total Running | running | 44:21 | 48:53 | -9.3% | 73th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength