Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 39.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.8%
Race avg drop: +21.5%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:16 | -0.5% | 88th | 4:38 |
| Run 2 | 6:04 | 6:41 | -9.4% | 72th | 5:44 |
| Run 3 | 6:45 | 7:04 | -4.5% | 82th | 6:01 |
| Run 4 | 7:14 | 7:15 | -0.4% | 85th | 6:09 |
| Run 5 | 7:55 | 7:36 | +4.1% | 91th | 6:23 |
| Run 6 | 10:12 | 7:31 | +35.7% | 100th | 6:17 |
| Run 7 | 8:00 | 7:22 | +8.6% | 95th | 6:15 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Farmers Carry - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:33 | -2.2% | 81th | 5:08 |
| Sled Push | strength | 2:44 | 2:55 | -6.5% | 80th | 2:22 |
| Sled Pull | strength | 6:48 | 6:50 | -0.5% | 85th | 5:30 |
| Burpee Broad Jump | aerobic | 7:37 | 9:08 | -16.7% | 72th | 6:52 |
| Row | aerobic | 6:02 | 5:53 | +2.5% | 93th | 5:24 |
| Farmers Carry | strength | 2:51 | 2:32 | +11.8% | 96th | 2:10 |
| Sandbag Lunges | strength | 6:16 | 6:06 | +2.6% | 88th | 4:55 |
| Wall Balls | strength | 7:42 | 8:25 | -8.6% | 80th | 6:25 |
| Total Running | running | 51:25 | 49:04 | +4.8% | 90th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength