Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +15.5%
Race avg drop: +21.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:17 | +15.0% | 100th | 4:38 |
| Run 2 | 7:17 | 6:43 | +8.4% | 94th | 5:44 |
| Run 3 | 7:41 | 7:05 | +8.3% | 93th | 6:01 |
| Run 4 | 7:42 | 7:17 | +5.7% | 92th | 6:09 |
| Run 5 | 7:45 | 7:37 | +1.5% | 88th | 6:23 |
| Run 6 | 7:41 | 7:32 | +1.8% | 88th | 6:17 |
| Run 7 | 7:45 | 7:23 | +4.8% | 91th | 6:15 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:33 | +4.6% | 96th | 5:08 |
| Sled Push | strength | 2:17 | 2:56 | -22.2% | 46th | 2:22 |
| Sled Pull | strength | 5:13 | 6:51 | -24.0% | 48th | 5:30 |
| Burpee Broad Jump | aerobic | 9:00 | 9:11 | -2.1% | 86th | 6:52 |
| Row | aerobic | 5:27 | 5:53 | -7.6% | 60th | 5:24 |
| Farmers Carry | strength | 1:59 | 2:33 | -22.4% | 33th | 2:10 |
| Sandbag Lunges | strength | 6:30 | 6:07 | +6.0% | 92th | 4:55 |
| Wall Balls | strength | 7:23 | 8:28 | -12.8% | 77th | 6:25 |
| Total Running | running | 51:56 | 49:13 | +5.5% | 92th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength