Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
245
Total Time
1:52:15
Overall Percentile
87.2
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +20.1%
Race avg drop: +21.5%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:18 | +12.2% | 98th | 4:38 |
| Run 2 | 7:06 | 6:44 | +5.4% | 92th | 5:44 |
| Run 3 | 7:02 | 7:06 | -1.1% | 85th | 6:01 |
| Run 4 | 7:16 | 7:18 | -0.5% | 86th | 6:09 |
| Run 5 | 8:06 | 7:39 | +5.9% | 93th | 6:23 |
| Run 6 | 7:48 | 7:33 | +3.1% | 90th | 6:17 |
| Run 7 | 7:52 | 7:24 | +6.1% | 92th | 6:15 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:34 | -4.2% | 72th | 5:08 |
| Sled Push | strength | 2:43 | 2:56 | -7.7% | 78th | 2:22 |
| Sled Pull | strength | 5:08 | 6:53 | -25.5% | 45th | 5:30 |
| Burpee Broad Jump | aerobic | 9:33 | 9:14 | +3.4% | 89th | 6:52 |
| Row | aerobic | 5:13 | 5:54 | -11.7% | 38th | 5:24 |
| Farmers Carry | strength | 2:10 | 2:33 | -15.5% | 60th | 2:10 |
| Sandbag Lunges | strength | 6:17 | 6:09 | +2.1% | 88th | 4:55 |
| Wall Balls | strength | 7:42 | 8:30 | -9.4% | 80th | 6:25 |
| Total Running | running | 51:07 | 49:21 | +3.6% | 90th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength