Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
246
Total Time
1:52:56
Overall Percentile
87.5
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +23.5%
Race avg drop: +21.5%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:19 | +2.3% | 92th | 4:38 |
| Run 2 | 6:55 | 6:46 | +2.1% | 90th | 5:44 |
| Run 3 | 7:05 | 7:09 | -1.0% | 87th | 6:01 |
| Run 4 | 7:25 | 7:20 | +1.0% | 89th | 6:09 |
| Run 5 | 8:32 | 7:42 | +10.8% | 96th | 6:23 |
| Run 6 | 7:48 | 7:36 | +2.5% | 90th | 6:17 |
| Run 7 | 7:28 | 7:27 | +0.1% | 87th | 6:15 |
Training Recommendations
- → Specific weakness: Sled Push - 15.7% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:35 | -0.6% | 87th | 5:08 |
| Sled Push | strength | 3:26 | 2:57 | +15.7% | 97th | 2:22 |
| Sled Pull | strength | 7:19 | 6:56 | +5.4% | 92th | 5:30 |
| Burpee Broad Jump | aerobic | 8:20 | 9:19 | -10.6% | 79th | 6:52 |
| Row | aerobic | 5:55 | 5:55 | -0.2% | 86th | 5:24 |
| Farmers Carry | strength | 2:13 | 2:34 | -14.0% | 64th | 2:10 |
| Sandbag Lunges | strength | 5:21 | 6:11 | -13.7% | 72th | 4:55 |
| Wall Balls | strength | 7:23 | 8:34 | -14.0% | 77th | 6:25 |
| Total Running | running | 50:40 | 49:38 | +2.1% | 88th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength