Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +21.6%
Race avg drop: +21.5%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:22 | -5.3% | 81th | 4:38 |
| Run 2 | 6:19 | 6:50 | -7.6% | 79th | 5:44 |
| Run 3 | 6:51 | 7:13 | -5.1% | 83th | 6:01 |
| Run 4 | 6:53 | 7:25 | -7.2% | 79th | 6:09 |
| Run 5 | 7:17 | 7:46 | -6.4% | 82th | 6:23 |
| Run 6 | 6:55 | 7:41 | -10.1% | 74th | 6:17 |
| Run 7 | 6:57 | 7:31 | -7.7% | 78th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.8% slower than expected
- → Specific weakness: Wall Balls - 22.4% slower than expected
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:36 | -0.5% | 90th | 5:08 |
| Sled Push | strength | 2:25 | 3:00 | -19.5% | 60th | 2:22 |
| Sled Pull | strength | 8:21 | 7:01 | +18.8% | 99th | 5:30 |
| Burpee Broad Jump | aerobic | 10:18 | 9:28 | +8.7% | 92th | 6:52 |
| Row | aerobic | 6:00 | 5:57 | +0.7% | 91th | 5:24 |
| Farmers Carry | strength | 3:18 | 2:36 | +26.8% | 100th | 2:10 |
| Sandbag Lunges | strength | 7:36 | 6:16 | +21.1% | 98th | 4:55 |
| Wall Balls | strength | 10:40 | 8:42 | +22.4% | 98th | 6:25 |
| Total Running | running | 46:17 | 50:07 | -7.7% | 79th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength