Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.6
Excellent endurance - maintaining pace better than field
Your pace drop: -6.1%
Race avg drop: +21.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:00 | +6.7% | 27th | 4:38 |
| Run 2 | 6:20 | 4:47 | +32.2% | 81th | 5:44 |
| Run 3 | 4:55 | 4:58 | -1.2% | 10th | 6:01 |
| Run 4 | 5:08 | 5:03 | +1.4% | 13th | 6:09 |
| Run 5 | 5:12 | 5:10 | +0.4% | 12th | 6:23 |
| Run 6 | 4:58 | 5:05 | -2.4% | 6th | 6:17 |
| Run 7 | 5:00 | 5:08 | -2.7% | 9th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 46.3% slower than expected
- → Specific weakness: Sled Push - 32.6% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:44 | +0.1% | 12th | 5:08 |
| Sled Push | strength | 2:25 | 1:49 | +32.6% | 60th | 2:22 |
| Sled Pull | strength | 3:08 | 4:11 | -25.1% | 0th | 5:30 |
| Burpee Broad Jump | aerobic | 4:50 | 4:37 | +4.6% | 12th | 6:52 |
| Row | aerobic | 4:57 | 4:55 | +0.4% | 12th | 5:24 |
| Farmers Carry | strength | 1:55 | 1:47 | +7.2% | 22th | 2:10 |
| Sandbag Lunges | strength | 3:54 | 3:44 | +4.3% | 15th | 4:55 |
| Wall Balls | strength | 6:29 | 4:25 | +46.3% | 61th | 6:25 |
| Total Running | running | 35:50 | 34:34 | +3.7% | 16th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength