Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +21.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:23 | -13.7% | 54th | 4:38 |
| Run 2 | 9:11 | 6:51 | +33.8% | 100th | 5:44 |
| Run 3 | 10:01 | 7:15 | +38.1% | 100th | 6:01 |
| Run 4 | 7:26 | 7:27 | -0.2% | 90th | 6:09 |
| Run 5 | 7:21 | 7:48 | -6.0% | 83th | 6:23 |
| Run 6 | 7:10 | 7:43 | -7.3% | 79th | 6:17 |
| Run 7 | 6:58 | 7:33 | -7.9% | 79th | 6:15 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:37 | -10.2% | 44th | 5:08 |
| Sled Push | strength | 2:36 | 3:01 | -13.9% | 72th | 2:22 |
| Sled Pull | strength | 5:15 | 7:04 | -25.7% | 50th | 5:30 |
| Burpee Broad Jump | aerobic | 10:53 | 9:32 | +14.1% | 95th | 6:52 |
| Row | aerobic | 5:11 | 5:58 | -13.2% | 35th | 5:24 |
| Farmers Carry | strength | 2:05 | 2:36 | -20.3% | 47th | 2:10 |
| Sandbag Lunges | strength | 5:11 | 6:18 | -17.9% | 66th | 4:55 |
| Wall Balls | strength | 5:31 | 8:46 | -37.1% | 37th | 6:25 |
| Total Running | running | 52:46 | 50:19 | +4.8% | 93th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength