Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
254
Total Time
1:55:39
Overall Percentile
90.4
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +18.2%
Race avg drop: +21.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:25 | +0.4% | 92th | 4:38 |
| Run 2 | 6:15 | 6:55 | -9.7% | 78th | 5:44 |
| Run 3 | 6:31 | 7:19 | -11.0% | 77th | 6:01 |
| Run 4 | 6:29 | 7:31 | -13.8% | 72th | 6:09 |
| Run 5 | 7:15 | 7:53 | -8.1% | 80th | 6:23 |
| Run 6 | 7:06 | 7:48 | -9.0% | 78th | 6:17 |
| Run 7 | 6:44 | 7:37 | -11.8% | 74th | 6:15 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.1% slower than expected
- → Specific weakness: Sandbag Lunges - 26.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:38 | -5.9% | 70th | 5:08 |
| Sled Push | strength | 2:28 | 3:03 | -19.2% | 62th | 2:22 |
| Sled Pull | strength | 5:11 | 7:09 | -27.5% | 46th | 5:30 |
| Burpee Broad Jump | aerobic | 12:42 | 9:41 | +31.1% | 100th | 6:52 |
| Row | aerobic | 6:05 | 6:00 | +1.3% | 94th | 5:24 |
| Farmers Carry | strength | 1:59 | 2:38 | -24.8% | 33th | 2:10 |
| Sandbag Lunges | strength | 8:03 | 6:23 | +26.0% | 100th | 4:55 |
| Wall Balls | strength | 11:54 | 8:53 | +33.7% | 100th | 6:25 |
| Total Running | running | 45:47 | 50:47 | -9.9% | 77th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength