Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.4
Excellent endurance - maintaining pace better than field
Your pace drop: -8.8%
Race avg drop: +17.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 5:00 | -19.5% | 40th | 4:16 |
| Run 2 | 8:18 | 6:00 | +38.3% | 100th | 5:08 |
| Run 3 | 8:36 | 6:25 | +34.0% | 100th | 5:26 |
| Run 4 | 8:35 | 6:27 | +32.9% | 100th | 5:28 |
| Run 5 | 8:44 | 6:45 | +29.1% | 100th | 5:41 |
| Run 6 | 5:37 | 6:36 | -15.0% | 59th | 5:32 |
| Run 7 | 5:38 | 6:34 | -14.4% | 59th | 5:32 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Specific weakness: Total Running - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:43 | -16.7% | 4th | 4:23 |
| Sled Push | strength | 3:00 | 3:11 | -6.1% | 79th | 2:36 |
| Sled Pull | strength | 4:03 | 5:36 | -27.9% | 35th | 4:31 |
| Burpee Broad Jump | aerobic | 5:59 | 6:53 | -13.3% | 72th | 5:17 |
| Row | aerobic | 5:02 | 5:12 | -3.3% | 77th | 4:47 |
| Farmers Carry | strength | 1:54 | 2:28 | -23.4% | 50th | 1:59 |
| Sandbag Lunges | strength | 6:04 | 6:33 | -7.4% | 79th | 5:07 |
| Wall Balls | strength | 8:57 | 9:47 | -8.6% | 80th | 7:10 |
| Total Running | running | 49:30 | 44:08 | +12.1% | 97th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength