Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.4%
Race avg drop: +21.5%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:25 | +3.1% | 94th | 4:38 |
| Run 2 | 7:06 | 6:55 | +2.5% | 92th | 5:44 |
| Run 3 | 7:30 | 7:19 | +2.4% | 92th | 6:01 |
| Run 4 | 7:38 | 7:31 | +1.4% | 92th | 6:09 |
| Run 5 | 8:53 | 7:53 | +12.5% | 98th | 6:23 |
| Run 6 | 7:51 | 7:48 | +0.5% | 90th | 6:17 |
| Run 7 | 7:57 | 7:38 | +4.1% | 93th | 6:15 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:39 | -11.8% | 36th | 5:08 |
| Sled Push | strength | 2:30 | 3:03 | -18.2% | 65th | 2:22 |
| Sled Pull | strength | 5:20 | 7:09 | -25.5% | 51th | 5:30 |
| Burpee Broad Jump | aerobic | 10:36 | 9:41 | +9.4% | 93th | 6:52 |
| Row | aerobic | 5:37 | 6:00 | -6.5% | 70th | 5:24 |
| Farmers Carry | strength | 2:15 | 2:38 | -14.8% | 68th | 2:10 |
| Sandbag Lunges | strength | 6:29 | 6:23 | +1.4% | 91th | 4:55 |
| Wall Balls | strength | 6:47 | 8:54 | -23.8% | 67th | 6:25 |
| Total Running | running | 52:31 | 50:49 | +3.3% | 93th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength