Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +16.7%
Race avg drop: +21.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:28 | +11.0% | 100th | 4:38 |
| Run 2 | 7:22 | 7:00 | +5.1% | 95th | 5:44 |
| Run 3 | 7:31 | 7:24 | +1.5% | 93th | 6:01 |
| Run 4 | 7:44 | 7:36 | +1.5% | 93th | 6:09 |
| Run 5 | 7:48 | 7:59 | -2.5% | 89th | 6:23 |
| Run 6 | 7:43 | 7:54 | -2.5% | 89th | 6:17 |
| Run 7 | 7:59 | 7:43 | +3.3% | 95th | 6:15 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:41 | -3.5% | 84th | 5:08 |
| Sled Push | strength | 2:37 | 3:06 | -15.6% | 73th | 2:22 |
| Sled Pull | strength | 7:43 | 7:15 | +6.2% | 96th | 5:30 |
| Burpee Broad Jump | aerobic | 8:13 | 9:52 | -16.8% | 78th | 6:52 |
| Row | aerobic | 5:50 | 6:02 | -3.5% | 83th | 5:24 |
| Farmers Carry | strength | 2:12 | 2:40 | -17.7% | 63th | 2:10 |
| Sandbag Lunges | strength | 6:58 | 6:29 | +7.4% | 96th | 4:55 |
| Wall Balls | strength | 9:31 | 9:04 | +4.9% | 92th | 6:25 |
| Total Running | running | 52:12 | 51:25 | +1.5% | 92th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength