Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
259
Total Time
1:58:47
Overall Percentile
92.2
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +21.4%
Race avg drop: +21.5%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:32 | +0.7% | 93th | 4:38 |
| Run 2 | 7:17 | 7:05 | +2.6% | 94th | 5:44 |
| Run 3 | 7:58 | 7:30 | +6.1% | 95th | 6:01 |
| Run 4 | 7:45 | 7:43 | +0.4% | 93th | 6:09 |
| Run 5 | 7:44 | 8:06 | -4.7% | 88th | 6:23 |
| Run 6 | 7:42 | 8:01 | -4.1% | 89th | 6:17 |
| Run 7 | 7:55 | 7:50 | +1.0% | 93th | 6:15 |
Training Recommendations
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:43 | -2.2% | 90th | 5:08 |
| Sled Push | strength | 2:10 | 3:09 | -31.3% | 36th | 2:22 |
| Sled Pull | strength | 8:01 | 7:23 | +8.4% | 97th | 5:30 |
| Burpee Broad Jump | aerobic | 9:25 | 10:05 | -6.7% | 88th | 6:52 |
| Row | aerobic | 6:10 | 6:05 | +1.2% | 95th | 5:24 |
| Farmers Carry | strength | 2:29 | 2:42 | -8.3% | 84th | 2:10 |
| Sandbag Lunges | strength | 6:14 | 6:36 | -5.6% | 88th | 4:55 |
| Wall Balls | strength | 7:44 | 9:15 | -16.5% | 81th | 6:25 |
| Total Running | running | 51:56 | 52:07 | -0.4% | 92th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength