Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
260
Total Time
1:59:18
Overall Percentile
92.5
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +27.4%
Race avg drop: +21.5%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:33 | -12.8% | 68th | 4:38 |
| Run 2 | 6:45 | 7:07 | -5.3% | 86th | 5:44 |
| Run 3 | 7:03 | 7:32 | -6.5% | 86th | 6:01 |
| Run 4 | 7:23 | 7:45 | -4.8% | 88th | 6:09 |
| Run 5 | 7:46 | 8:09 | -4.7% | 89th | 6:23 |
| Run 6 | 7:07 | 8:03 | -11.8% | 78th | 6:17 |
| Run 7 | 7:40 | 7:52 | -2.6% | 90th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 37.9% slower than expected
- → Specific weakness: Sled Pull - 27.1% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 5:44 | +3.2% | 98th | 5:08 |
| Sled Push | strength | 3:29 | 3:10 | +9.9% | 98th | 2:22 |
| Sled Pull | strength | 9:27 | 7:26 | +27.1% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 10:42 | 10:09 | +5.3% | 93th | 6:52 |
| Row | aerobic | 5:56 | 6:06 | -2.8% | 87th | 5:24 |
| Farmers Carry | strength | 3:45 | 2:43 | +37.9% | 100th | 2:10 |
| Sandbag Lunges | strength | 6:03 | 6:38 | -8.9% | 86th | 4:55 |
| Wall Balls | strength | 8:37 | 9:19 | -7.6% | 89th | 6:25 |
| Total Running | running | 48:35 | 52:20 | -7.2% | 84th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength