Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
261
Total Time
2:01:04
Overall Percentile
92.9
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.1%
Race avg drop: +21.5%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:37 | -9.4% | 82th | 4:38 |
| Run 2 | 6:53 | 7:13 | -4.7% | 89th | 5:44 |
| Run 3 | 7:24 | 7:38 | -3.3% | 92th | 6:01 |
| Run 4 | 7:43 | 7:52 | -1.9% | 92th | 6:09 |
| Run 5 | 8:21 | 8:16 | +0.9% | 94th | 6:23 |
| Run 6 | 7:16 | 8:11 | -11.3% | 82th | 6:17 |
| Run 7 | 7:36 | 7:59 | -4.8% | 89th | 6:15 |
Training Recommendations
- → Specific weakness: Sled Pull - 31.2% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:46 | -12.0% | 46th | 5:08 |
| Sled Push | strength | 2:17 | 3:13 | -29.3% | 46th | 2:22 |
| Sled Pull | strength | 9:56 | 7:34 | +31.2% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 10:45 | 10:23 | +3.4% | 94th | 6:52 |
| Row | aerobic | 6:00 | 6:09 | -2.5% | 91th | 5:24 |
| Farmers Carry | strength | 2:39 | 2:45 | -3.9% | 89th | 2:10 |
| Sandbag Lunges | strength | 6:29 | 6:45 | -4.1% | 91th | 4:55 |
| Wall Balls | strength | 10:35 | 9:31 | +11.0% | 97th | 6:25 |
| Total Running | running | 50:19 | 53:05 | -5.2% | 88th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength