Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.6%
Race avg drop: +21.5%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:42 | -10.6% | 82th | 4:38 |
| Run 2 | 8:27 | 7:20 | +15.0% | 100th | 5:44 |
| Run 3 | 9:04 | 7:46 | +16.5% | 100th | 6:01 |
| Run 4 | 7:17 | 8:00 | -9.0% | 86th | 6:09 |
| Run 5 | 9:36 | 8:25 | +13.9% | 100th | 6:23 |
| Run 6 | 9:15 | 8:20 | +10.9% | 100th | 6:17 |
| Run 7 | 9:32 | 8:07 | +17.3% | 100th | 6:15 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Wall Balls - 10.6% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:49 | +0.9% | 98th | 5:08 |
| Sled Push | strength | 2:41 | 3:17 | -18.6% | 77th | 2:22 |
| Sled Pull | strength | 6:11 | 7:44 | -20.1% | 75th | 5:30 |
| Burpee Broad Jump | aerobic | 7:57 | 10:41 | -25.6% | 76th | 6:52 |
| Row | aerobic | 5:41 | 6:12 | -8.6% | 76th | 5:24 |
| Farmers Carry | strength | 2:39 | 2:48 | -5.6% | 89th | 2:10 |
| Sandbag Lunges | strength | 5:32 | 6:54 | -19.9% | 75th | 4:55 |
| Wall Balls | strength | 10:49 | 9:47 | +10.6% | 99th | 6:25 |
| Total Running | running | 58:17 | 54:00 | +7.9% | 99th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength