Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1051
Total Time
1:42:48
Overall Percentile
86.5
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +13.7%
Race avg drop: +17.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 5:00 | -11.6% | 66th | 4:16 |
| Run 2 | 6:00 | 6:00 | -0.1% | 87th | 5:08 |
| Run 3 | 6:54 | 6:25 | +7.3% | 94th | 5:26 |
| Run 4 | 6:27 | 6:27 | -0.2% | 87th | 5:28 |
| Run 5 | 7:07 | 6:46 | +5.0% | 92th | 5:41 |
| Run 6 | 6:04 | 6:36 | -8.3% | 75th | 5:32 |
| Run 7 | 5:48 | 6:35 | -12.0% | 66th | 5:32 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:43 | -5.1% | 68th | 4:23 |
| Sled Push | strength | 3:03 | 3:12 | -4.7% | 81th | 2:36 |
| Sled Pull | strength | 5:36 | 5:37 | -0.4% | 87th | 4:31 |
| Burpee Broad Jump | aerobic | 7:57 | 6:54 | +15.0% | 96th | 5:17 |
| Row | aerobic | 4:57 | 5:12 | -4.9% | 70th | 4:47 |
| Farmers Carry | strength | 1:51 | 2:29 | -25.5% | 44th | 1:59 |
| Sandbag Lunges | strength | 5:31 | 6:33 | -16.0% | 66th | 5:07 |
| Wall Balls | strength | 10:19 | 9:48 | +5.1% | 89th | 7:10 |
| Total Running | running | 42:46 | 44:12 | -3.2% | 82th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength