Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.7%
Race avg drop: +21.5%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:45 | -13.2% | 78th | 4:38 |
| Run 2 | 8:13 | 7:25 | +10.6% | 100th | 5:44 |
| Run 3 | 8:36 | 7:52 | +9.2% | 100th | 6:01 |
| Run 4 | 9:12 | 8:06 | +13.5% | 100th | 6:09 |
| Run 5 | 10:59 | 8:32 | +28.7% | 100th | 6:23 |
| Run 6 | 9:48 | 8:27 | +16.0% | 100th | 6:17 |
| Run 7 | 9:35 | 8:13 | +16.5% | 100th | 6:15 |
Training Recommendations
- → Focus on running endurance - 12.3% below expected on total running time
- → Specific weakness: Total Running - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:51 | -8.8% | 75th | 5:08 |
| Sled Push | strength | 2:01 | 3:20 | -39.7% | 24th | 2:22 |
| Sled Pull | strength | 5:51 | 7:51 | -25.5% | 68th | 5:30 |
| Burpee Broad Jump | aerobic | 10:54 | 10:53 | +0.1% | 96th | 6:52 |
| Row | aerobic | 5:42 | 6:15 | -8.9% | 77th | 5:24 |
| Farmers Carry | strength | 2:11 | 2:50 | -23.1% | 61th | 2:10 |
| Sandbag Lunges | strength | 5:02 | 7:00 | -28.3% | 61th | 4:55 |
| Wall Balls | strength | 9:56 | 9:57 | -0.3% | 94th | 6:25 |
| Total Running | running | 61:23 | 54:38 | +12.3% | 100th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength