Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.9%
Race avg drop: +21.5%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 5:48 | +20.5% | 100th | 4:38 |
| Run 2 | 8:29 | 7:30 | +13.1% | 100th | 5:44 |
| Run 3 | 8:51 | 7:57 | +11.3% | 100th | 6:01 |
| Run 4 | 9:30 | 8:11 | +16.0% | 100th | 6:09 |
| Run 5 | 10:09 | 8:37 | +17.6% | 100th | 6:23 |
| Run 6 | 10:17 | 8:32 | +20.3% | 100th | 6:17 |
| Run 7 | 10:18 | 8:18 | +23.9% | 100th | 6:15 |
Training Recommendations
- → Focus on running endurance - 17.0% below expected on total running time
- → Specific weakness: Total Running - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:53 | -15.7% | 33th | 5:08 |
| Sled Push | strength | 2:38 | 3:23 | -22.3% | 74th | 2:22 |
| Sled Pull | strength | 5:08 | 7:57 | -35.5% | 45th | 5:30 |
| Burpee Broad Jump | aerobic | 8:26 | 11:03 | -23.8% | 80th | 6:52 |
| Row | aerobic | 5:54 | 6:17 | -6.3% | 86th | 5:24 |
| Farmers Carry | strength | 2:09 | 2:52 | -25.1% | 56th | 2:10 |
| Sandbag Lunges | strength | 5:12 | 7:06 | -26.8% | 66th | 4:55 |
| Wall Balls | strength | 8:05 | 10:06 | -20.1% | 83th | 6:25 |
| Total Running | running | 64:34 | 55:12 | +17.0% | 100th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength