Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +22.5%
Race avg drop: +21.5%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:50 | -3.3% | 94th | 4:38 |
| Run 2 | 7:38 | 7:33 | +1.1% | 97th | 5:44 |
| Run 3 | 8:06 | 8:00 | +1.2% | 97th | 6:01 |
| Run 4 | 8:13 | 8:14 | -0.3% | 96th | 6:09 |
| Run 5 | 8:59 | 8:41 | +3.4% | 98th | 6:23 |
| Run 6 | 8:02 | 8:36 | -6.6% | 93th | 6:17 |
| Run 7 | 8:14 | 8:21 | -1.6% | 97th | 6:15 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:54 | -9.3% | 77th | 5:08 |
| Sled Push | strength | 3:30 | 3:24 | +2.5% | 98th | 2:22 |
| Sled Pull | strength | 8:11 | 8:01 | +2.0% | 98th | 5:30 |
| Burpee Broad Jump | aerobic | 13:42 | 11:10 | +22.6% | 100th | 6:52 |
| Row | aerobic | 5:52 | 6:19 | -7.1% | 85th | 5:24 |
| Farmers Carry | strength | 2:06 | 2:53 | -27.3% | 50th | 2:10 |
| Sandbag Lunges | strength | 7:39 | 7:09 | +6.8% | 99th | 4:55 |
| Wall Balls | strength | 6:30 | 10:12 | -36.3% | 62th | 6:25 |
| Total Running | running | 54:51 | 55:33 | -1.3% | 96th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength