Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
273
Total Time
2:07:25
Overall Percentile
97.2
Lower is faster
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +27.9%
Race avg drop: +21.5%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:51 | +6.6% | 100th | 4:38 |
| Run 2 | 7:41 | 7:34 | +1.4% | 97th | 5:44 |
| Run 3 | 8:02 | 8:02 | -0.0% | 96th | 6:01 |
| Run 4 | 8:19 | 8:16 | +0.5% | 97th | 6:09 |
| Run 5 | 8:46 | 8:43 | +0.5% | 97th | 6:23 |
| Run 6 | 8:49 | 8:38 | +2.0% | 99th | 6:17 |
| Run 7 | 9:00 | 8:23 | +7.2% | 100th | 6:15 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:55 | -9.4% | 77th | 5:08 |
| Sled Push | strength | 2:44 | 3:25 | -20.3% | 80th | 2:22 |
| Sled Pull | strength | 6:46 | 8:03 | -16.1% | 85th | 5:30 |
| Burpee Broad Jump | aerobic | 9:05 | 11:14 | -19.2% | 87th | 6:52 |
| Row | aerobic | 6:19 | 6:19 | -0.3% | 98th | 5:24 |
| Farmers Carry | strength | 2:58 | 2:53 | +2.3% | 99th | 2:10 |
| Sandbag Lunges | strength | 8:24 | 7:12 | +16.7% | 100th | 4:55 |
| Wall Balls | strength | 11:05 | 10:16 | +7.9% | 100th | 6:25 |
| Total Running | running | 56:52 | 55:46 | +2.0% | 99th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength