Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
275
Total Time
2:08:14
Overall Percentile
97.9
Lower is faster
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.3%
Race avg drop: +21.5%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:53 | -11.2% | 87th | 4:38 |
| Run 2 | 6:31 | 7:37 | -14.5% | 83th | 5:44 |
| Run 3 | 7:21 | 8:05 | -9.1% | 91th | 6:01 |
| Run 4 | 7:38 | 8:19 | -8.3% | 92th | 6:09 |
| Run 5 | 8:28 | 8:46 | -3.6% | 95th | 6:23 |
| Run 6 | 7:34 | 8:41 | -13.0% | 88th | 6:17 |
| Run 7 | 7:59 | 8:27 | -5.5% | 95th | 6:15 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Row - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:59 | 5:56 | +0.6% | 99th | 5:08 |
| Sled Push | strength | 3:36 | 3:27 | +4.1% | 100th | 2:22 |
| Sled Pull | strength | 9:12 | 8:07 | +13.2% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 13:21 | 11:20 | +17.7% | 100th | 6:52 |
| Row | aerobic | 6:57 | 6:21 | +9.4% | 100th | 5:24 |
| Farmers Carry | strength | 2:32 | 2:55 | -13.2% | 87th | 2:10 |
| Sandbag Lunges | strength | 7:37 | 7:15 | +5.0% | 99th | 4:55 |
| Wall Balls | strength | 9:27 | 10:21 | -8.8% | 92th | 6:25 |
| Total Running | running | 50:45 | 56:07 | -9.6% | 89th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength