Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
276
Total Time
2:10:17
Overall Percentile
98.2
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +16.4%
Race avg drop: +21.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 5:57 | +11.5% | 100th | 4:38 |
| Run 2 | 8:15 | 7:44 | +6.6% | 100th | 5:44 |
| Run 3 | 10:42 | 8:12 | +30.3% | 100th | 6:01 |
| Run 4 | 8:27 | 8:27 | -0.1% | 99th | 6:09 |
| Run 5 | 11:22 | 8:55 | +27.3% | 100th | 6:23 |
| Run 6 | 8:37 | 8:50 | -2.6% | 98th | 6:17 |
| Run 7 | 8:44 | 8:35 | +1.7% | 100th | 6:15 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Total Running - 10.1% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:59 | -8.8% | 84th | 5:08 |
| Sled Push | strength | 2:57 | 3:31 | -16.3% | 87th | 2:22 |
| Sled Pull | strength | 6:30 | 8:17 | -21.5% | 82th | 5:30 |
| Burpee Broad Jump | aerobic | 12:23 | 11:37 | +6.6% | 99th | 6:52 |
| Row | aerobic | 6:53 | 6:24 | +7.3% | 100th | 5:24 |
| Farmers Carry | strength | 2:33 | 2:57 | -14.0% | 88th | 2:10 |
| Sandbag Lunges | strength | 6:07 | 7:23 | -17.3% | 87th | 4:55 |
| Wall Balls | strength | 7:34 | 10:36 | -28.7% | 78th | 6:25 |
| Total Running | running | 62:46 | 56:59 | +10.1% | 100th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength