Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Women

Compare Performance:
Place
277
Total Time
2:10:52
Overall Percentile
98.6
Lower is faster
Athlete
Maria Jahr
Norway

Category Performance Summary

aerobic

-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.4

Good pacing - slightly better endurance than average
Your pace drop: +18.1%
Race avg drop: +21.5%
Trend per run: +3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:33 5:59 +9.4% 100th 4:38
Run 2 8:00 7:46 +2.9% 100th 5:44
Run 3 8:23 8:14 +1.6% 100th 6:01
Run 4 8:44 8:29 +2.8% 100th 6:09
Run 5 9:34 8:58 +6.7% 100th 6:23
Run 6 8:34 8:53 -3.6% 97th 6:17
Run 7 8:37 8:37 -0.1% 99th 6:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 6:12 6:00 +3.2% 100th 5:08
Sled Push strength 2:33 3:32 -28.0% 69th 2:22
Sled Pull strength 6:58 8:19 -16.4% 88th 5:30
Burpee Broad Jump aerobic 11:46 11:41 +0.6% 99th 6:52
Row aerobic 6:11 6:25 -3.8% 96th 5:24
Farmers Carry strength 3:18 2:58 +10.9% 100th 2:10
Sandbag Lunges strength 7:07 7:26 -4.3% 97th 4:55
Wall Balls strength 8:34 10:40 -19.7% 88th 6:25
Total Running running 58:25 57:13 +2.1% 100th 41:48

How to Read This Analysis