Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
278
Total Time
2:11:20
Overall Percentile
98.9
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +30.8%
Race avg drop: +21.5%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:00 | +0.2% | 99th | 4:38 |
| Run 2 | 7:32 | 7:47 | -3.4% | 96th | 5:44 |
| Run 3 | 8:17 | 8:16 | +0.1% | 98th | 6:01 |
| Run 4 | 9:24 | 8:31 | +10.2% | 100th | 6:09 |
| Run 5 | 9:38 | 9:00 | +7.0% | 100th | 6:23 |
| Run 6 | 8:17 | 8:55 | -7.1% | 95th | 6:17 |
| Run 7 | 9:26 | 8:39 | +9.0% | 100th | 6:15 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 6:01 | -8.3% | 86th | 5:08 |
| Sled Push | strength | 2:36 | 3:33 | -26.9% | 72th | 2:22 |
| Sled Pull | strength | 5:47 | 8:21 | -30.9% | 67th | 5:30 |
| Burpee Broad Jump | aerobic | 14:38 | 11:45 | +24.5% | 100th | 6:52 |
| Row | aerobic | 5:42 | 6:26 | -11.5% | 77th | 5:24 |
| Farmers Carry | strength | 2:33 | 2:59 | -14.6% | 88th | 2:10 |
| Sandbag Lunges | strength | 6:41 | 7:28 | -10.5% | 94th | 4:55 |
| Wall Balls | strength | 10:40 | 10:43 | -0.6% | 98th | 6:25 |
| Total Running | running | 58:35 | 57:25 | +2.0% | 100th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength