Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +18.1%
Race avg drop: +21.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:02 | +1.2% | 14th | 4:38 |
| Run 2 | 4:55 | 4:49 | +2.0% | 15th | 5:44 |
| Run 3 | 5:19 | 5:00 | +6.1% | 21th | 6:01 |
| Run 4 | 5:11 | 5:05 | +1.7% | 14th | 6:09 |
| Run 5 | 5:24 | 5:13 | +3.4% | 15th | 6:23 |
| Run 6 | 5:20 | 5:07 | +4.0% | 18th | 6:17 |
| Run 7 | 5:18 | 5:10 | +2.4% | 17th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
- → Specific weakness: SkiErg - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:45 | +8.9% | 59th | 5:08 |
| Sled Push | strength | 2:06 | 1:50 | +14.1% | 32th | 2:22 |
| Sled Pull | strength | 4:44 | 4:13 | +12.0% | 26th | 5:30 |
| Burpee Broad Jump | aerobic | 5:02 | 4:41 | +7.3% | 17th | 6:52 |
| Row | aerobic | 5:16 | 4:56 | +6.5% | 44th | 5:24 |
| Farmers Carry | strength | 1:52 | 1:47 | +3.7% | 16th | 2:10 |
| Sandbag Lunges | strength | 4:05 | 3:46 | +8.2% | 22th | 4:55 |
| Wall Balls | strength | 4:40 | 4:29 | +3.8% | 11th | 6:25 |
| Total Running | running | 35:32 | 34:48 | +2.1% | 13th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength