Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.1%
Race avg drop: +21.5%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 6:06 | -19.4% | 71th | 4:38 |
| Run 2 | 6:25 | 7:56 | -19.3% | 82th | 5:44 |
| Run 3 | 9:12 | 8:26 | +9.0% | 100th | 6:01 |
| Run 4 | 9:58 | 8:42 | +14.5% | 100th | 6:09 |
| Run 5 | 10:00 | 9:11 | +8.7% | 100th | 6:23 |
| Run 6 | 7:22 | 9:06 | -19.2% | 85th | 6:17 |
| Run 7 | 7:36 | 8:49 | -14.0% | 89th | 6:15 |
Training Recommendations
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 6:04 | -5.5% | 93th | 5:08 |
| Sled Push | strength | 3:31 | 3:38 | -3.5% | 99th | 2:22 |
| Sled Pull | strength | 9:48 | 8:34 | +14.2% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 11:04 | 12:07 | -8.7% | 96th | 6:52 |
| Row | aerobic | 6:52 | 6:31 | +5.3% | 100th | 5:24 |
| Farmers Carry | strength | 2:53 | 3:02 | -5.4% | 97th | 2:10 |
| Sandbag Lunges | strength | 8:03 | 7:39 | +5.1% | 100th | 4:55 |
| Wall Balls | strength | 10:10 | 11:02 | -8.0% | 95th | 6:25 |
| Total Running | running | 55:28 | 58:35 | -5.3% | 97th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength