Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Women

Compare Performance:
Place
281
Total Time
2:14:11
Overall Percentile
100.0
Lower is faster
Athlete
Haifa Najjar
Lebanon

Category Performance Summary

aerobic

-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 18.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.8%
Race avg drop: +21.5%
Trend per run: +6.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:05 6:06 -16.7% 81th 4:38
Run 2 8:08 7:57 +2.2% 100th 5:44
Run 3 8:44 8:27 +3.3% 100th 6:01
Run 4 9:00 8:42 +3.3% 100th 6:09
Run 5 9:50 9:12 +6.8% 100th 6:23
Run 6 9:15 9:07 +1.4% 100th 6:17
Run 7 9:14 8:50 +4.5% 100th 6:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:33 6:04 -8.5% 87th 5:08
Sled Push strength 2:34 3:38 -29.7% 70th 2:22
Sled Pull strength 7:45 8:35 -9.7% 96th 5:30
Burpee Broad Jump aerobic 11:39 12:08 -4.0% 98th 6:52
Row aerobic 5:58 6:31 -8.5% 89th 5:24
Farmers Carry strength 1:54 3:03 -37.7% 20th 2:10
Sandbag Lunges strength 6:22 7:40 -17.0% 90th 4:55
Wall Balls strength 14:40 11:03 +32.6% 100th 6:25
Total Running running 59:16 58:38 +1.1% 100th 41:48

How to Read This Analysis