Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +11.0%
Race avg drop: +17.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:01 | -0.2% | 86th | 4:16 |
| Run 2 | 6:11 | 6:01 | +2.7% | 90th | 5:08 |
| Run 3 | 5:56 | 6:26 | -7.9% | 73th | 5:26 |
| Run 4 | 5:53 | 6:28 | -9.2% | 72th | 5:28 |
| Run 5 | 6:02 | 6:47 | -11.1% | 68th | 5:41 |
| Run 6 | 6:13 | 6:37 | -6.2% | 79th | 5:32 |
| Run 7 | 6:13 | 6:36 | -5.9% | 79th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 48.0% slower than expected
- → Specific weakness: Sled Pull - 23.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:43 | -3.0% | 77th | 4:23 |
| Sled Push | strength | 4:45 | 3:12 | +48.0% | 100th | 2:36 |
| Sled Pull | strength | 6:57 | 5:38 | +23.2% | 99th | 4:31 |
| Burpee Broad Jump | aerobic | 7:43 | 6:56 | +11.3% | 94th | 5:17 |
| Row | aerobic | 4:51 | 5:12 | -7.0% | 62th | 4:47 |
| Farmers Carry | strength | 2:27 | 2:29 | -1.6% | 85th | 1:59 |
| Sandbag Lunges | strength | 6:06 | 6:35 | -7.4% | 80th | 5:07 |
| Wall Balls | strength | 9:49 | 9:50 | -0.3% | 87th | 7:10 |
| Total Running | running | 41:29 | 44:17 | -6.3% | 78th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength