Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
282
Total Time
2:21:54
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.7%
Race avg drop: +21.5%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 6:06 | -11.7% | 90th | 4:38 |
| Run 2 | 7:10 | 7:58 | -10.0% | 93th | 5:44 |
| Run 3 | 8:45 | 8:29 | +3.0% | 100th | 6:01 |
| Run 4 | 9:15 | 8:52 | +4.3% | 100th | 6:09 |
| Run 5 | 11:07 | 9:32 | +16.6% | 100th | 6:23 |
| Run 6 | 10:10 | 9:21 | +8.7% | 100th | 6:17 |
| Run 7 | 9:07 | 9:00 | +1.3% | 100th | 6:15 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 41.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 6:04 | -8.5% | 87th | 5:08 |
| Sled Push | strength | 2:51 | 3:39 | -22.1% | 85th | 2:22 |
| Sled Pull | strength | 6:49 | 8:54 | -23.4% | 86th | 5:30 |
| Burpee Broad Jump | aerobic | 17:59 | 12:41 | +41.7% | 100th | 6:52 |
| Row | aerobic | 6:35 | 6:37 | -0.5% | 100th | 5:24 |
| Farmers Carry | strength | 2:20 | 3:07 | -25.1% | 75th | 2:10 |
| Sandbag Lunges | strength | 6:51 | 7:50 | -12.6% | 95th | 4:55 |
| Wall Balls | strength | 10:53 | 11:17 | -3.6% | 99th | 6:25 |
| Total Running | running | 60:57 | 58:47 | +3.7% | 100th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength