Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
284
Total Time
2:23:11
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +18.1%
Race avg drop: +21.5%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 6:06 | +18.9% | 100th | 4:38 |
| Run 2 | 9:04 | 7:58 | +13.8% | 100th | 5:44 |
| Run 3 | 9:24 | 8:29 | +10.7% | 100th | 6:01 |
| Run 4 | 9:42 | 8:52 | +9.4% | 100th | 6:09 |
| Run 5 | 10:01 | 9:32 | +5.1% | 100th | 6:23 |
| Run 6 | 9:29 | 9:21 | +1.4% | 100th | 6:17 |
| Run 7 | 9:47 | 9:00 | +8.7% | 100th | 6:15 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Total Running - 10.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 6:04 | -5.8% | 93th | 5:08 |
| Sled Push | strength | 1:57 | 3:39 | -46.7% | 18th | 2:22 |
| Sled Pull | strength | 6:00 | 8:54 | -32.6% | 71th | 5:30 |
| Burpee Broad Jump | aerobic | 12:37 | 12:41 | -0.6% | 100th | 6:52 |
| Row | aerobic | 6:45 | 6:37 | +2.0% | 100th | 5:24 |
| Farmers Carry | strength | 2:16 | 3:07 | -27.3% | 69th | 2:10 |
| Sandbag Lunges | strength | 8:28 | 7:50 | +8.1% | 100th | 4:55 |
| Wall Balls | strength | 11:55 | 11:17 | +5.5% | 100th | 6:25 |
| Total Running | running | 64:42 | 58:47 | +10.1% | 100th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength