Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
285
Total Time
2:25:46
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.5%
Race avg drop: +21.5%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 6:06 | -11.5% | 90th | 4:38 |
| Run 2 | 6:44 | 7:58 | -15.5% | 86th | 5:44 |
| Run 3 | 8:02 | 8:29 | -5.4% | 96th | 6:01 |
| Run 4 | 8:48 | 8:52 | -0.8% | 100th | 6:09 |
| Run 5 | 10:36 | 9:32 | +11.2% | 100th | 6:23 |
| Run 6 | 8:24 | 9:21 | -10.2% | 95th | 6:17 |
| Run 7 | 8:39 | 9:00 | -3.9% | 99th | 6:15 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 74.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 50.2% slower than expected
- → Specific weakness: Wall Balls - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 6:04 | -9.9% | 84th | 5:08 |
| Sled Push | strength | 2:40 | 3:39 | -27.1% | 76th | 2:22 |
| Sled Pull | strength | 6:28 | 8:54 | -27.3% | 79th | 5:30 |
| Burpee Broad Jump | aerobic | 19:04 | 12:41 | +50.2% | 100th | 6:52 |
| Row | aerobic | 5:50 | 6:37 | -11.8% | 83th | 5:24 |
| Farmers Carry | strength | 1:57 | 3:07 | -37.4% | 27th | 2:10 |
| Sandbag Lunges | strength | 13:39 | 7:50 | +74.3% | 100th | 4:55 |
| Wall Balls | strength | 13:29 | 11:17 | +19.4% | 100th | 6:25 |
| Total Running | running | 56:37 | 58:47 | -3.7% | 98th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength