Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
289
Total Time
2:42:03
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+60.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +29.5%
Race avg drop: +21.5%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 6:06 | -17.2% | 80th | 4:38 |
| Run 2 | 7:51 | 7:58 | -1.5% | 100th | 5:44 |
| Run 3 | 8:11 | 8:29 | -3.6% | 97th | 6:01 |
| Run 4 | 7:32 | 8:52 | -15.0% | 90th | 6:09 |
| Run 5 | 10:45 | 9:32 | +12.8% | 100th | 6:23 |
| Run 6 | 8:26 | 9:21 | -9.8% | 95th | 6:17 |
| Run 7 | 8:16 | 9:00 | -8.1% | 97th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 60.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 141.5% slower than expected
- → Specific weakness: Sandbag Lunges - 105.3% slower than expected
- → Specific weakness: Farmers Carry - 43.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:59 | 6:04 | -1.4% | 99th | 5:08 |
| Sled Push | strength | 3:19 | 3:39 | -9.3% | 95th | 2:22 |
| Sled Pull | strength | 10:41 | 8:54 | +20.0% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 15:12 | 12:41 | +19.8% | 100th | 6:52 |
| Row | aerobic | 6:04 | 6:37 | -8.3% | 93th | 5:24 |
| Farmers Carry | strength | 4:28 | 3:07 | +43.3% | 100th | 2:10 |
| Sandbag Lunges | strength | 16:05 | 7:50 | +105.3% | 100th | 4:55 |
| Wall Balls | strength | 27:16 | 11:17 | +141.5% | 100th | 6:25 |
| Total Running | running | 56:04 | 58:47 | -4.6% | 98th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength