Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mall Eltermaa
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.6%
Race avg drop: +21.5%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:06 | +1.1% | 100th | 4:38 |
| Run 2 | 7:42 | 7:58 | -3.3% | 98th | 5:44 |
| Run 3 | 7:51 | 8:29 | -7.6% | 94th | 6:01 |
| Run 4 | 8:05 | 8:52 | -8.8% | 95th | 6:09 |
| Run 5 | 9:23 | 9:32 | -1.6% | 100th | 6:23 |
| Run 6 | 9:01 | 9:21 | -3.6% | 99th | 6:17 |
| Run 7 | 12:09 | 9:00 | +35.0% | 100th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 90.9% slower than expected
- → Specific weakness: Wall Balls - 37.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 6:04 | -12.6% | 68th | 5:08 |
| Sled Push | strength | 3:05 | 3:39 | -15.7% | 93th | 2:22 |
| Sled Pull | strength | 6:30 | 8:54 | -27.0% | 82th | 5:30 |
| Burpee Broad Jump | aerobic | 13:50 | 12:41 | +9.0% | 100th | 6:52 |
| Row | aerobic | 6:14 | 6:37 | -5.8% | 96th | 5:24 |
| Farmers Carry | strength | 3:15 | 3:07 | +4.3% | 100th | 2:10 |
| Sandbag Lunges | strength | 14:57 | 7:50 | +90.9% | 100th | 4:55 |
| Wall Balls | strength | 15:28 | 11:17 | +37.0% | 100th | 6:25 |
| Total Running | running | 60:21 | 58:47 | +2.7% | 100th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength