Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
291
Total Time
3:00:28
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+63.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +21.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:26 | 6:06 | +38.3% | 100th | 4:38 |
| Run 2 | 17:27 | 7:58 | +119.0% | 100th | 5:44 |
| Run 3 | 14:02 | 8:29 | +65.3% | 100th | 6:01 |
| Run 4 | 14:16 | 8:52 | +60.9% | 100th | 6:09 |
| Run 5 | 14:54 | 9:32 | +56.3% | 100th | 6:23 |
| Run 6 | 13:40 | 9:21 | +46.2% | 100th | 6:17 |
| Run 7 | 13:35 | 9:00 | +50.9% | 100th | 6:15 |
Training Recommendations
- → Focus on running endurance - 63.9% below expected on total running time
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 63.9% slower than expected
- → Specific weakness: Row - 19.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:10 | 6:04 | +1.6% | 100th | 5:08 |
| Sled Push | strength | 3:00 | 3:39 | -18.0% | 91th | 2:22 |
| Sled Pull | strength | 7:42 | 8:54 | -13.5% | 95th | 5:30 |
| Burpee Broad Jump | aerobic | 14:44 | 12:41 | +16.1% | 100th | 6:52 |
| Row | aerobic | 7:53 | 6:37 | +19.1% | 100th | 5:24 |
| Farmers Carry | strength | 2:46 | 3:07 | -11.2% | 93th | 2:10 |
| Sandbag Lunges | strength | 6:38 | 7:50 | -15.3% | 93th | 4:55 |
| Wall Balls | strength | 9:52 | 11:17 | -12.6% | 93th | 6:25 |
| Total Running | running | 96:20 | 58:47 | +63.9% | 100th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength