Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Women

Compare Performance:
Place
30
Total Time
1:18:20
Overall Percentile
10.7
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -6.2

Excellent endurance - maintaining pace better than field
Your pace drop: +15.3%
Race avg drop: +21.5%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:13 4:03 +4.1% 22th 4:38
Run 2 4:51 4:50 +0.1% 11th 5:44
Run 3 4:55 5:02 -2.4% 10th 6:01
Run 4 4:55 5:07 -4.1% 7th 6:09
Run 5 5:13 5:15 -0.7% 12th 6:23
Run 6 5:12 5:09 +0.8% 13th 6:17
Run 7 5:15 5:12 +0.9% 15th 6:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:11 4:46 +8.7% 59th 5:08
Sled Push strength 1:56 1:51 +4.2% 17th 2:22
Sled Pull strength 4:39 4:15 +9.1% 23th 5:30
Burpee Broad Jump aerobic 5:32 4:45 +16.4% 28th 6:52
Row aerobic 5:31 4:57 +11.3% 65th 5:24
Farmers Carry strength 1:36 1:48 -11.6% 3th 2:10
Sandbag Lunges strength 4:01 3:48 +5.5% 20th 4:55
Wall Balls strength 5:46 4:32 +26.8% 44th 6:25
Total Running running 34:34 34:59 -1.2% 11th 41:48

How to Read This Analysis