Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
30
Total Time
1:18:20
Overall Percentile
10.7
Lower is faster
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +15.3%
Race avg drop: +21.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:03 | +4.1% | 22th | 4:38 |
| Run 2 | 4:51 | 4:50 | +0.1% | 11th | 5:44 |
| Run 3 | 4:55 | 5:02 | -2.4% | 10th | 6:01 |
| Run 4 | 4:55 | 5:07 | -4.1% | 7th | 6:09 |
| Run 5 | 5:13 | 5:15 | -0.7% | 12th | 6:23 |
| Run 6 | 5:12 | 5:09 | +0.8% | 13th | 6:17 |
| Run 7 | 5:15 | 5:12 | +0.9% | 15th | 6:15 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Row - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:46 | +8.7% | 59th | 5:08 |
| Sled Push | strength | 1:56 | 1:51 | +4.2% | 17th | 2:22 |
| Sled Pull | strength | 4:39 | 4:15 | +9.1% | 23th | 5:30 |
| Burpee Broad Jump | aerobic | 5:32 | 4:45 | +16.4% | 28th | 6:52 |
| Row | aerobic | 5:31 | 4:57 | +11.3% | 65th | 5:24 |
| Farmers Carry | strength | 1:36 | 1:48 | -11.6% | 3th | 2:10 |
| Sandbag Lunges | strength | 4:01 | 3:48 | +5.5% | 20th | 4:55 |
| Wall Balls | strength | 5:46 | 4:32 | +26.8% | 44th | 6:25 |
| Total Running | running | 34:34 | 34:59 | -1.2% | 11th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength