Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +23.1%
Race avg drop: +21.5%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 4:03 | -14.9% | 1th | 4:38 |
| Run 2 | 4:20 | 4:51 | -10.7% | 1th | 5:44 |
| Run 3 | 4:38 | 5:02 | -8.2% | 2th | 6:01 |
| Run 4 | 4:44 | 5:08 | -7.8% | 4th | 6:09 |
| Run 5 | 4:49 | 5:15 | -8.5% | 3th | 6:23 |
| Run 6 | 4:52 | 5:10 | -5.8% | 5th | 6:17 |
| Run 7 | 4:43 | 5:12 | -9.5% | 3th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 26.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 47.9% slower than expected
- → Specific weakness: Sandbag Lunges - 30.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:46 | +5.1% | 40th | 5:08 |
| Sled Push | strength | 2:45 | 1:51 | +47.9% | 81th | 2:22 |
| Sled Pull | strength | 5:04 | 4:16 | +18.6% | 39th | 5:30 |
| Burpee Broad Jump | aerobic | 6:09 | 4:46 | +28.9% | 42th | 6:52 |
| Row | aerobic | 5:26 | 4:57 | +9.5% | 59th | 5:24 |
| Farmers Carry | strength | 2:06 | 1:48 | +15.8% | 50th | 2:10 |
| Sandbag Lunges | strength | 4:59 | 3:48 | +30.6% | 59th | 4:55 |
| Wall Balls | strength | 5:28 | 4:33 | +19.8% | 36th | 6:25 |
| Total Running | running | 31:33 | 35:02 | -10.0% | 2th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength