Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +18.0%
Race avg drop: +21.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:05 | -4.6% | 6th | 4:38 |
| Run 2 | 4:44 | 4:54 | -3.5% | 10th | 5:44 |
| Run 3 | 5:03 | 5:06 | -1.0% | 13th | 6:01 |
| Run 4 | 5:11 | 5:11 | -0.1% | 14th | 6:09 |
| Run 5 | 5:06 | 5:19 | -4.2% | 9th | 6:23 |
| Run 6 | 5:03 | 5:13 | -3.5% | 10th | 6:17 |
| Run 7 | 5:08 | 5:16 | -2.6% | 11th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 28.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 95.1% slower than expected
- → Specific weakness: Sled Pull - 49.3% slower than expected
- → Specific weakness: Row - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:47 | +10.2% | 67th | 5:08 |
| Sled Push | strength | 3:41 | 1:53 | +95.1% | 100th | 2:22 |
| Sled Pull | strength | 6:29 | 4:20 | +49.3% | 80th | 5:30 |
| Burpee Broad Jump | aerobic | 4:49 | 4:53 | -1.4% | 12th | 6:52 |
| Row | aerobic | 5:53 | 4:59 | +18.0% | 86th | 5:24 |
| Farmers Carry | strength | 2:00 | 1:49 | +9.1% | 35th | 2:10 |
| Sandbag Lunges | strength | 4:23 | 3:52 | +13.1% | 35th | 4:55 |
| Wall Balls | strength | 3:37 | 4:40 | -22.5% | 1th | 6:25 |
| Total Running | running | 34:09 | 35:25 | -3.6% | 10th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength