Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +22.9%
Race avg drop: +21.5%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:05 | -1.0% | 12th | 4:38 |
| Run 2 | 4:49 | 4:54 | -1.8% | 10th | 5:44 |
| Run 3 | 4:54 | 5:06 | -4.0% | 9th | 6:01 |
| Run 4 | 5:07 | 5:11 | -1.5% | 12th | 6:09 |
| Run 5 | 5:26 | 5:19 | +2.0% | 16th | 6:23 |
| Run 6 | 5:33 | 5:13 | +6.1% | 25th | 6:17 |
| Run 7 | 5:21 | 5:16 | +1.5% | 18th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.5% slower than expected
- → Specific weakness: Farmers Carry - 26.4% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:47 | +6.7% | 53th | 5:08 |
| Sled Push | strength | 1:59 | 1:53 | +5.0% | 22th | 2:22 |
| Sled Pull | strength | 4:39 | 4:20 | +7.1% | 23th | 5:30 |
| Burpee Broad Jump | aerobic | 4:31 | 4:53 | -7.6% | 5th | 6:52 |
| Row | aerobic | 4:54 | 4:59 | -1.7% | 9th | 5:24 |
| Farmers Carry | strength | 2:19 | 1:49 | +26.4% | 74th | 2:10 |
| Sandbag Lunges | strength | 3:56 | 3:52 | +1.4% | 18th | 4:55 |
| Wall Balls | strength | 6:14 | 4:40 | +33.5% | 55th | 6:25 |
| Total Running | running | 35:13 | 35:26 | -0.6% | 12th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength