Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
37
Total Time
1:19:41
Overall Percentile
13.5
Lower is faster
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +11.4%
Race avg drop: +21.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:06 | +14.6% | 59th | 4:38 |
| Run 2 | 5:22 | 4:55 | +9.0% | 36th | 5:44 |
| Run 3 | 5:26 | 5:07 | +6.1% | 26th | 6:01 |
| Run 4 | 5:32 | 5:12 | +6.2% | 26th | 6:09 |
| Run 5 | 5:40 | 5:20 | +6.0% | 25th | 6:23 |
| Run 6 | 5:25 | 5:15 | +3.1% | 20th | 6:17 |
| Run 7 | 5:48 | 5:17 | +9.6% | 35th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Farmers Carry - 16.9% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:48 | -0.0% | 15th | 5:08 |
| Sled Push | strength | 2:04 | 1:53 | +8.9% | 30th | 2:22 |
| Sled Pull | strength | 4:45 | 4:22 | +8.8% | 27th | 5:30 |
| Burpee Broad Jump | aerobic | 3:52 | 4:55 | -21.6% | 1th | 6:52 |
| Row | aerobic | 5:05 | 4:59 | +1.8% | 24th | 5:24 |
| Farmers Carry | strength | 2:09 | 1:50 | +16.9% | 56th | 2:10 |
| Sandbag Lunges | strength | 4:02 | 3:54 | +3.4% | 21th | 4:55 |
| Wall Balls | strength | 4:58 | 4:42 | +5.5% | 20th | 6:25 |
| Total Running | running | 37:55 | 35:33 | +6.6% | 29th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength